Vitamin B ComplexThis is a comprehensive, high-potency Vitamin B Complex and multi-nutrient formula with energizing foods and herbs. A total (hypoallergenic) formula that employs the synergistic action of all the B vitamins. It is boosted with Choline and Inositol, which are vitamin-like substances that participate in fat metabolism. People who are exposed to stressful situations, or who have a poor dietary intake, may choose to supplement with Vitamin B Complex. This formula delivers the ultimate All the Vitamin B vitamins that are involved in the body's production of energy and nutritionally support a healthy nervous system. Because Vitamin B vitamns work as a team, they should generally be taken together. Essential nutrients such as vitamin C, which aids the absorption and function of B vitamins. Nutrient-rich superfoods and herbs for enhanced vitality and easier digestion. Parital list of ingredients:
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Dosage: 1-3 tablets daily, with or between meals What Will the B-Complex Vitamin Do For Me? You probably didn't know that the most common nutritional deficiency in the world is folic acid deficiency, which is characterized by low mood, and can lead to neural tube defects in the developing, unborn child. Deficiency in either vitamins B-12 or B-6 can also bring about low mood, and often mask folic acid deficiency (which is why it is so important to take a supplement that is a complete B-complex). In fact, folate supplementation, which in large doses requires a doctor's prescription, is a long standing treatment in some cases of depression. B vitamins are not stored well in the body and are depleted rapidly in dieters, and caffeine and alcohol users. The B-complex is used throughout the body in methylation reactions and is particularly effective against low mood, moodiness, muscular weakness and fatigue. B vitamins provide:
Folate And Homocysteine Because they are methyl donors, the B-complex also helps to reduce the build-up of homocysteine, making it an excellent heart-health supplement. It is well established that a person's measure of blood plasma homocysteine acts as a biochemical marker inversely indicating folate levels. When a person's blood plasma folate levels are high, their homocysteine levels are low. As folate levels decrease, homocysteine levels increase along with an increased chance for heart disease. Please note that people who supplement with a multi or other vitamin containing folate rarely have inadequate amounts of folate. Folate reduces homocysteine.
Here are some of the more interesting functions B-6 performs in the body:
B-6 deficiencies are general feelings of:
The need for B-6 is particularly high for pregnant women or women who have just had babies, women using oral contraception, and anyone who smokes. Although it is water soluble, B-6 toxicity is possible, so the right level (100mg/day is safe) must be taken to avoid over consuming. B-6 supports the immune system, may help alleviate depression, and might relieve the pain of Carpal Tunnel Syndrome. A 1995 double-blind study published in the American Journal of Obstetric Gynecology, examined 342 pregnant women who were given 30 mg of B6 daily, or a placebo. The women rated their symptoms regarding the severity of their nausea and the number of vomiting episodes. The B6 group developed significantly fewer symptoms than the placebo group, leaving the researchers to conclude that regular use of B6 can significantly reduce the symptoms of morning sickness. References:
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