Vitamin B Complex

This is a comprehensive, high-potency Vitamin B Complex and multi-nutrient formula with energizing foods and herbs.

A total (hypoallergenic) formula that employs the synergistic action of all the B vitamins.

It is boosted with Choline and Inositol, which are vitamin-like substances that participate in fat metabolism. People who are exposed to stressful situations, or who have a poor dietary intake, may choose to supplement with Vitamin B Complex.

This formula delivers the ultimate
in balanced B vitamin supplementation, featuring:

All the Vitamin B vitamins that are involved in the body's production of energy and nutritionally support a healthy nervous system. Because Vitamin B vitamns work as a team, they should generally be taken together. Essential nutrients such as vitamin C, which aids the absorption and function of B vitamins. Nutrient-rich superfoods and herbs for enhanced vitality and easier digestion.

Parital list of ingredients:

Vitamin A	1500 IU
Vitamin C	500 mg
Thiamin ( B-1)	60 mg
Riboflavin (B-2)	69 mg
Niacin (B-3)	100 mg
Pathothenic Acid (B-5)	120 mg
Pyridoxine (B-6)	81 mg
Cyanocobalamin (B-12)	240 mg
Calcium	50 mg
Iron	3 mg
Magnesium	60 mg
Potassium	25 mg
Folic Acid	400 mcg
Biotin	300 mcg
Choline	150 mg
Lechtin	100 mg
Inositol	50 mg
Amino & Essential Fatty Acids
L-Methionine	30 mg
L-Cysteine	25 mg
L-Ornithine	15 mg
Linolenic Acid	3 mg
Linoleic Acid	14 mg
Superfood Ingredients
Bee Pollen	225 mg
Wheat Germ	150 mg
Spiruline	75 mg
Barley Grass	15 mg
Custom Blend	477 mg

Contains No:

Sugar
Lactose
Soy
Allergenic yeasts
Free of aritificial colors, flavors, sweetners and preservatives.

Other Ingredients:

Cellulose
Stearic acid (vegetable)
Gum arcia
Magnesium stearate
Coating: vegetable food glaze

Dosage: 1-3 tablets daily, with or between meals
Bottle Size: 180 tablets (2 months supply)

What Will the B-Complex Vitamin Do For Me?

You probably didn't know that the most common nutritional deficiency in the world is folic acid deficiency, which is characterized by low mood, and can lead to neural tube defects in the developing, unborn child.

Deficiency in either vitamins B-12 or B-6 can also bring about low mood, and often mask folic acid deficiency (which is why it is so important to take a supplement that is a complete B-complex). In fact, folate supplementation, which in large doses requires a doctor's prescription, is a long standing treatment in some cases of depression.

B vitamins are not stored well in the body and are depleted rapidly in dieters, and caffeine and alcohol users. The B-complex is used throughout the body in methylation reactions and is particularly effective against low mood, moodiness, muscular weakness and fatigue.

B vitamins provide:

Health of the skin, bones, hair and muscle
Health of the mucosal membranes, particularly around the mouth
Intestinal health and bowel function
Relief of moodiness, restlessness, irritability, insomnia and fatigue
Improved liver health
Brain cell function and health
Relief from skin problems, including dry and itchy skin and rashes
Relief from PMS

Any of these problems could indicate a B-vitamin deficiency:

Particularly moodiness
Restlessness
Irritability
Insomnia
Muscular weakness
Sore/dry mouth and tongue

Folate And Homocysteine

Because they are methyl donors, the B-complex also helps to reduce the build-up of homocysteine, making it an excellent heart-health supplement. It is well established that a person's measure of blood plasma homocysteine acts as a biochemical marker inversely indicating folate levels.

When a person's blood plasma folate levels are high, their homocysteine levels are low. As folate levels decrease, homocysteine levels increase along with an increased chance for heart disease. Please note that people who supplement with a multi or other vitamin containing folate rarely have inadequate amounts of folate. Folate reduces homocysteine.

How and What is Vitamin B-6 used?

Here are some of the more interesting functions B-6 performs in the body:

Metabolizes cysteine to pyruvic acid
Works with phosphorylase to convert glycogen to glucose
Works to synthesize fatty acids and metabolize cholesterol
Is used to produce a variety of neurotransmitters including serotonin.

B-6 deficiencies are general feelings of:

Weakness
Depression
Moodiness
Sleep disturbances
Irritability
Poor coordination
Elevated levels of homocysteine and a whole host of immune system deteriorations.

The need for B-6 is particularly high for pregnant women or women who have just had babies, women using oral contraception, and anyone who smokes. Although it is water soluble, B-6 toxicity is possible, so the right level (100mg/day is safe) must be taken to avoid over consuming.

B-6 supports the immune system, may help alleviate depression, and might relieve the pain of Carpal Tunnel Syndrome. A 1995 double-blind study published in the American Journal of Obstetric Gynecology, examined 342 pregnant women who were given 30 mg of B6 daily, or a placebo.

The women rated their symptoms regarding the severity of their nausea and the number of vomiting episodes. The B6 group developed significantly fewer symptoms than the placebo group, leaving the researchers to conclude that regular use of B6 can significantly reduce the symptoms of morning sickness.

References:

Shimakawa T, Nieto FJ, Malinow MR, Chambless LE, Schreiner PJ, Szklo M. Vitamin intake: a possible determinant of plasma homocyst(e)ine among middle-aged adults. Ann Epidemiol 1997;7:285-93.
Boushey CJ, Beresford SA, Omenn GS, Motulsky AG. A quantitative assessment of plasma homocysteine as a risk factor for vascular disease: probable benefits of increasing folic acid intakes. JAMA 1995;274:1049-57.
Nygard O, Nordrehaug JE, Refsum H, Ueland PM, Farstad M, Vollset SE. Plasma homocysteine levels and mortality in patients with coronary artery disease. N Engl J Med 1997;337:230-6.
Lauritzen, C., H.D. Reuter, R. Repges, K.-J. Bohnert, U. Schmidt. 1997. Treatment of premenstrual tension syndrome with Vitex agnus-castus. Controlled, double-blind study versus pyridoxine. Phytomedicine, Vol. 4, No. 3, 183-189.
Bernstein, A, Dinesen J: Brief communication: Effect of pharmacologic doses of vitamin B6 on carpal tunnel syndrome, electroencephalograhpic results, and pain. J Am Col N 1993;12:73-76.
American Journal of Obstetric Gynecology 1995; 173:881 84

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