Make Your Juice A Balanced Meal

Balanced Meal

Balance your juice with protein and fat. Vegetable juice does not have much protein or fat, so it's very important for you to include these fat and protein sources with your meal.

Use eggs: Eggs will add beneficial fats and protein to your meal. An egg has about 8 grams of protein, so you can add two to four eggs per meal. Add the whole eggs, raw, into the vegetable pulp (not the juicer). If you are not sensitive to milk, you can add some raw milk cheese, to improve the flavor.

Incorporate seeds: Raw seeds, freshly ground and alternated regularly, are another great addition to the pulp. The simplest way to grind the seeds is to use an inexpensive coffee grinder. The seeds are full of protein and essential fatty acids that bring a juice into balance. Pumpkin and flax seeds are amazing.

Use chlorella: Chlorella is an incredibly powerful nutrient from the sea and is a form of algae. The normal dose is one teaspoon in the juice.

Add spirulina: Spirulina is another algae that has many similar benefits and is a good balance to chlorella. However it does not bind to heavy metals like chlorella.

Consider a protein powder: While protein powders are convenient, I believe them to be far inferior to whole food choices like eggs or chlorella. If you can't tolerate eggs or chlorella you can consider them. Glutamine is an amino acid and the majority of our skeletal muscle is made of it. You can obtain glutamine powder and add one teaspoon into your drink for a very effective healing addition.

You can also use protein powders. My two favorites are whey and rice protein. Some people are concerned about my milk avoidance suggestion and taking whey protein. Although whey protein is from milk, most people tolerate it quite well as the major protein in milk that causes an allergy is casein. I would strongly advise against the use of soy protein powders.

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