Easy Juicing

Five Steps To Easy Juicing

Step 1: Start out with some of these veggies, they're easy to digest:

Celery
Fennel (anise)
Cucumbers

Step 2: When you've accustome yourself to juicing, you can start adding these vegetables:

Red leaf lettuce
Green Leaf lettuce
Romaine lettuce
Endive
Escarole
Spinach

Step 3: After you're used to these, then go to the next step:

Cabbage
Chinese Cabbage
Bok Choy

Step 4: When you're ready, begin to add herbs to your juicing. Herbs also make wonderful combinations, and there are two that work exceptionally well:

Parsley
Cilantro

Step 5: Only use one or two of these leaves, as they are very bitter:

Kale
Collard Greens
Dandelion Greens
Mustard Greens (bitter)

Why Juicing?

Make Balanced Meals Out Of Juicing

Secrets To Tastier Juices & Recipes

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